Fundoo Class
Arts & Culture

Bollywood Fitness Workout!! (Age 14-35 years) (Certified Fitness Instructor)

Multi-day class

What better than burning all those extra calories and staying fit while dancing to your favourite latest Hindi Songs. Stay fit Stay Happy! Join us to experience an ultimate total body workout on bollywood songs.

Santosh Hasija

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This teacher has taught to 1 learners on Fundoo Class

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4 Weeks,1x a Week

How does a Multi-Day Course work?

A Multi-Day Course meets multiple times over one or more weeks. Learners join the teacher in live video chat sessions at scheduled times. Outside of these sessions, they can take part in a classroom discussion group and message the teacher directly. Longer courses create more opportunities: real-time activities, engaging projects, and interaction with diverse classmates from other states and countries.
45 Minutes Class Duration
1-10 Kids Class Size
Ages 14-35 Age Range
Rs. 857 Total* Price Per Learner (Rs)

Available Times

Sat, Jun 5 - Jun 26

4 Weeks,1x a Week
5:00 PM - 5:45 PM
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Description

Class Experience

Class Structure-

During the classes, students follow along with me to practice dance steps before performing each step with the music. When the dance steps are new, I will perform the steps with the students and as they belong to feel confident with the setting on their own, they will practice the dance steps while she watches. At a few points in the class, students will be given a chance to be creative and put forward a step from their own imagination.

Warm Up - The class starts with a warm up exercise to slowly bring up the heart rate and make you ready to dance.

Cardio - Warm up is followed by Cardio Dance steps where the intensity and speed of steps will gradually increase. Cardio will be done on 4 songs. The steps are easy to understand and perform.

Toning - The third section will be of toning. Toning routine will be either standing or on the mat. Any 2 parts  of body from Arms, Legs and Abs will be covered in every class.

Stretching - The class will end with stretching as it helps to release the stress and tension in your muscles and boosts the flexibility in them.

The class will be online, once in a week for 45 mins. The session will cover Cardio workouts plus toning for arms, legs and abs. Workout will be based on latest bollywood songs sometimes mixed with english songs.

The cardio session will be on 4 different song mixes and toning on 2.

The song routine will be kept the same for students to get familiar with the steps and sometimes it would be changed to keep it fresh and new.

Looking forward to having some fun & exercise!

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Students should be comfortably dressed in a t-shirt, leggings and shoes. Water bottle and napkin to be kept handy.

None

45

No homework will be shared post the session. Students will be advised to keep themselves hydrated and eat healthy to maintain the calories burned during the class.

No homework will be shared post the session.

Will be assessed during the class.

Not required.

Teacher

Santosh Hasija

1 completed classes

About Me

Hi I am Santosh Hasija, a Dance Fitness Instructor. An experienced Actor, Dancer, Dance Fitness Instructor and Anchor from Mumbai. I have experience of Performing on stage as an Actor, Dancer and Anchor. I love to be on stage. I am an active Youtuber since 2 years, I post videos on Dance, Acting and Event hosting. I have worked in the corporate sector for around 12 years with organizations like Accenture, Infosys and Vodafone. I am a Certified Dance Fitness Instructor. I have been certified by Bombay Jam which is accredited by AFAA (Aerobics & Fitness Association of America). Bombay jam is powered by explosively fun, globally appealing Bollywood culture. It is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavour. I conduct Dance Fitness classes for age group 14 to 55. I am a trained dancer. I am a student at Shiamak Davar’s Advanced Training Batch since 2 years and also a student at his regular batches since 8 years. I have been the lead dancer in almost all student stage performances for my batch. I am learning Bollywood, Jazz, Hiphop and Contemporary forms of dance. I have always performed in school, college, corporate dance events.
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