Fundoo Class
Health & Wellness

Yoga For Kids (Age 5-10 years)

Multi-day class

In this course students will learn yoga poses in fun ways, some breathing techniques, and sometimes some meditation practices. Join this Yoga course to practice and learn yoga flow to deal with stress and challenges in the wake of the coronavirus.

Deepshikha Jakhwal

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This teacher has taught to 5 learners on Fundoo Class

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3 Weeks,2x a Week

How does a Multi-Day Course work?

A Multi-Day Course meets multiple times over one or more weeks. Learners join the teacher in live video chat sessions at scheduled times. Outside of these sessions, they can take part in a classroom discussion group and message the teacher directly. Longer courses create more opportunities: real-time activities, engaging projects, and interaction with diverse classmates from other states and countries.
45 Minutes Class Duration
1-6 Kids Class Size
Ages 5-12 Age Range
Rs. 900 Total* Price Per Learner (Rs)

Available Times

Tue, May 4 - May 19

3 Weeks,2x a Week
8:00 AM - 8:45 AM
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Description

Class Experience

We will begin with a warm-up, flexibility, and mobility drills followed by different yoga postures. The kids will learn about breathing techniques and will also be doing small sessions of meditation. The class is going to be interactive with fun elements to keep the kids engaged. Some games will be introduced during the session if required. We will be doing postures together. There will be a little discussion at the beginning or at the end of the class to share views. The kids are going to have fun learning Yoga and its importance in our lives. 

We'll review what yoga means and practice a class together - to include sun salutations, poses and a deep relaxation (savasana).  During this class, we will build upon what we practiced in Class 1 while adding in a pranayama (breathing) technique designed to calm the nervous system. We will then discuss how that breathing practice felt and ways to work with this at home.  We will start class with pranayama and then move into a guided flow yoga classes. We will open with a pranayama, then practice yoga. Finally, we will conclude with a deep relaxation.

Topics which will be covered- 

Pranayam 
Hath yog 
Ashtang 
Vinyasa flow 
Stretching 
Meditation 
Advance yoga postures if required.

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Please have a yoga mat, laptop/mobile phone with a webcam, and wear comfortable clothing for this class.  

45

Pranayam  Hath yog  Ashtang  Vinyasa flow  Stretching  Meditation  Advance yoga postures if required.

Will be notified.

Will be assessed by the teacher in the class.

They can join the class.

Teacher

Deepshikha Jakhwal

About Me

I am Shikha Jakhwal from Dehradun Uttarakhand. I am pursuing my master’s degree in yogic science. It’s been 2 years of practicing yoga. Currently taking home tuitions and sessions of yoga.
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