Learning all of these facts about Zumba really will make you see the fitness system in an entirely new light. If you want to dig a little deeper into the facts about Zumba, read on below.
Zumba classes are rocking', high-energy dance parties packed with kid-friendly routines. The teacher will break down the steps, add games/activities, and cultural exploration elements are incorporated into the class structure. Each class begins with a warm-up and ends with a cool down to help keep our bodies safe. No dance experience is necessary.
We all want to stay fit and healthy but how? Gym and weight lifting can be really boring, but Zumba Fitness is the answer. ZUMBA FITNESS is really fun and the best way to lose weight. We will be dancing and working out on beats around the globe.
Participants will dancing and working out on different playlists every session.
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.