Fundoo Class
Health & Wellness

Cardio Based Zumba Fitness (Age 12-16 years)

Multi-day class

What better than burning all those extra calories and staying fit while dancing. Stay fit Stay Happy! Join us to experience an ultimate total body workout.

Deepa Choudhary

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4 Weeks,3x a Week

How does a Multi-Day Course work?

A Multi-Day Course meets multiple times over one or more weeks. Learners join the teacher in live video chat sessions at scheduled times. Outside of these sessions, they can take part in a classroom discussion group and message the teacher directly. Longer courses create more opportunities: real-time activities, engaging projects, and interaction with diverse classmates from other states and countries.
60 Minutes Class Duration
1-6 Kids Class Size
Ages 5-8 Age Range
Rs. 1836 Total* Price Per Learner (Rs)

Available Times

Fri, Sep 3 - Sep 29

4 Weeks,3x a Week
6:00 PM - 7:00 PM
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Description

Class Experience

In this dance fitness course we will be learning choreography and my each class targets strength, stamina and flexibility for overall musculoskeletal and cardiovascular strength which helps in development of brain and body. Complex combinations challenge brain to work, definitely a fun way to train mind and body.

What will we be doing in the sessions?

Warm Up - The class starts with a warm up exercise to slowly bring up the heart rate and make you ready to dance.

Cardio - Warm up is followed by Cardio Dance steps where the intensity and speed of steps will gradually increase. Cardio will be done on 4 songs. The steps are easy to understand and perform.

Toning - The third section will be of toning. Toning routine will be either standing or on the mat. Any 2 parts  of body from Arms, Legs and Abs will be covered in every class.

Stretching - The class will end with stretching as it helps to release the stress and tension in your muscles and boosts the flexibility in them.

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Zumba, Dance, Flexibility and fitness, Weight loss .

Yoga or any kind of mat for floor workouts.

Nothing as such.

60

To get a strong, heathy and fit body and brain for overall development

Will be informed in the classroom.

Will be assessed during the classroom.

During advance flexibility will be needing someone to help.

Teacher

Deepa Choudhary

About Me

Hello everyone! I am Deepa Choudhary, a Licensed Zumba Instructor, MMA practitioner, certified kids fitness trainer and trained in different dance form. I am a certified kids fitness trainer apart from that trained in Kids ballet as well. Taking dance sessions for more than 4 years for kids. Have taken many corporate summer camps and boot camps for kids. I am passionate towards fitness and my job is to provide result to the client while explaining the details to each and every workout they perform. Trained trainer is the key to best results and I truly believe in that and make sure to update my skills time to time. My basic goal is to focus on strength, stamina and flexibility all together.
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