The course is about online teaching of Freestyle exercise like body foundation, grooving, strength, personality development & many more.
This course meets thrice a week to work on increasing strength and endurance. Each week's class is structured the same as they're building towards the same skillset. Each class will begin with a short warm-up to prevent injury and will be followed by a series of strength and cardio exercises. Classes will conclude with a short cool down.
Students will be doing physical activities during this class please make sure that students have a water bottle in class to stay hydrated. Students must have a safe, comfortable, non-slippery space. Please make sure to clear the space of anything to prevent students from tripping over items or breaking anything. Please make sure students are not wearing socks if they are on a slippery floor and are in comfortable clothes for the activities. Students do not need to wear sneakers but can if they are more comfortable for the student.