It's important to be able to say no so you feel empowered while still maintaining your relationships with others. Saying no helps you establish healthy boundaries and enables others to have clarity about what they can expect from you. Every time you say “no” to others, you're saying “yes” to yourself. You're taking back control of your life by not allowing others to make decisions for you. You gain confidence when you stand firm and honor your boundaries. Surprisingly you also gain the respect.
It will reduce stress.
Mean yes to other things.
Leave room to focus on priorities. ...
Give others a chance to say yes..
Better mental state
In the class we are going to learn how the importance of saying No. Why do we end up saying YES. The strategies that will help you To say NO. Completion of Worksheets, Discussion on the same topic.