The word ‘aerobic’ means relating to oxygen or free oxygen. Aerobic exercises, also referred to as aerobics, are cardiac activities, which means that they make the heart pump faster by increasing the heart rate and breathing. This supplies more air or oxygen to the lungs. Children need to be physically active, and aerobics is a fun way to get them to exercise.
Aerobics isn’t just limited to dancing in a professional studio. Any exercise that helps you breathe faster and increase your heart rate can be considered aerobic. In this section, we have listed down the different aerobic activities that your child can indulge in.
Benefits Of Aerobics For Kids
Not all kids are as active as they should be. Your child may be interested in reading, drawing, or playing with toys. But does he or she indulge in strenuous physical, heart-pumping activities such as a sport or dance?
If your answer is no and you think your child does not get enough physical exercise, you should consider enrolling him or her in an aerobics class.
Benefits of aerobics for kids-
1. Healthy heart and lungs
When you do aerobic exercises, more oxygen is required by the working muscles. As a result, your rate of breathing increases, which allows the blood passing through the lungs to take up oxygen at a faster rate. The heart rate also increases to pump more of this oxygen-rich blood to the working muscles. With regular exercise, cardiovascular fitness increases and this means that the heart muscle and lungs become stronger. People with high cardiovascular fitness have been shown to have greatly reduced risk for heart disease and diabetes and this is why regular exercise is recommended in countries around the world.
2. Keeps weight in check
Weight gain occurs when you are consuming more energy (calories) from food than you are using up every day in normal body functions, digestion of food and physical activity and this is stored as fat in the body. Physical exertion burns more calories than mild exercises such as walking, so doing higher intensity exercise will increase the amount of energy burned up every day. Moderate to higher intensity exercise also teaches your body to burn fat. Regular aerobic exercise along with a healthy diet prevents the child from gaining excess weight and becoming obese.
3. Strengthens muscles
According to a study, previously unfit people had increased skeletal muscle protein production after four weeks of aerobics (2). This means that in addition to burning fat, physical exercise, and particularly strength type exercise, can help to build strong muscles. As mentioned above, aerobic exercise also helps strengthen the heart muscle, which is one of the most important muscles in the body.
4. Strong bones
One of the ways to strengthen your bones is to do weight-bearing exercises such as dancing or aerobics. When you encourage your child to do aerobics, you might be helping them to build stronger bones.
5. Detoxification of the body
Your body gets rid of the toxins through sweat, tears, and urine. Aerobics results in sweating, and so might help the body flush out the toxins, which could boost energy, cleanse the liver, and improve skin health.
6. Build immunity
Aerobic exercises could make your children stronger, although it is not known how. Some theories suggest that physical activity such as aerobics flushes out the bacteria through the airways. It is also believed that exercises change the white blood cells and disease-fighting antibodies (3), which play a major role in the kid’s immunity levels.
7. Fight depression
A collection of research done on humans states that a single exercise helps decrease negative mood state and increase positive mood state while reducing the psychological and physiological response to acute stress (4).
8. Improve social skills
Aerobics is a group activity performed indoors or outdoors. When your children go for aerobics classes, they meet a lot of children, which can help them work on her socializing skills as well, especially if they are shy or apprehensive of socializing.
9. Better academic performance
A fit body can help you develop a fit mind. Studies have shown that regular aerobics can help children focus better and make them less impulsive. It also boosts the production of brain-derived neurotrophic factor, which is critical for brain cell growth (5).
10. Aerobics is fun!
Regular exercises such as walking or working out in a gym can seem tiresome even for adults. When you want your kids to workout, you need to think of something interesting such as aerobics. Besides aerobic exercises, a class of aerobics dancing every day can be an excellent idea.
It is important to inculcate the habit of exercising early on in kids and you can start with fun aerobics for kindergarten kids.
Start with a few minutes of exercise every day and move on to a higher duration. Regardless of the time spent, make sure that the child is exercising every day. That is the only way to stay fit and healthy.