Fundoo Class
Health & Wellness

Kickboxing For Beginners: Keep Your Stress Levels At Bay! (Age 6-16 years)

Multi-day class

This course is a combination of cardio, functional and kickboxing. Learn the basic punches, kicks and combination. Overall body fitness while learning new skills.

Deepa Choudhary

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4 Weeks,2x a Week

How does a Multi-Day Course work?

A Multi-Day Course meets multiple times over one or more weeks. Learners join the teacher in live video chat sessions at scheduled times. Outside of these sessions, they can take part in a classroom discussion group and message the teacher directly. Longer courses create more opportunities: real-time activities, engaging projects, and interaction with diverse classmates from other states and countries.
40 Minutes Class Duration
1-6 Kids Class Size
Ages 6-16 Age Range
Rs. 4896 Total* Price Per Learner (Rs)

Available Times

Mon, Sep 6 - Sep 29

4 Weeks,2x a Week
6:00 AM - 6:40 AM

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Description

Class Experience

This course is a combination of cardio, functional and kickboxing. Learn the basic punches, kicks and combination. Overall body fitness while learning new skills. In this course, we'll be exploring the exciting sport of kickboxing. Here, we'll learn about the origins of this aerobic workout and benefits for both the body and brain.
What Is Kickboxing?

Have you ever been so mad you could punch something? Maybe you even did, taking your aggression out on a pillow or couch cushion. Although this impromptu aggression might feel satisfying in the moment, there's an even better way to use physical action to keep your stress levels at bay: kickboxing. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing.

Although the name implies kicking as a priority, this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. Unlike Muay Thai, elbows and knees are generally not used, and the points of contact are limited to the hands and feet.

Kickboxing is a popular professional sport, similar to MMA or boxing. Many cities have martial arts studios that offer specialized classes in kickboxing. However, with its high energy vibe kickboxing is quite popular with the general public as well. Many gyms offer non-contact kickboxing classes as aerobic exercise and with good reason. There are lots of benefits for using kickboxing as a form of exercise.

Strength Benefits:

Kickboxing can increase muscle strength as well as cardiovascular health. Not only are you using back, chest, and core strength to turn your body into the punches and kicks, but you're constantly keeping your arms elevated. With some boxing gloves weighing over a pound, this can be no small feat. It's no wonder that kickboxing produces strength gains.

This course is a combination of cardio, functional and kickboxing. Learn the basic punches, kicks and combination. Overall body fitness while learning new skills.

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Nothing as such.

40

You will be able to increase muscle strength as well as cardiovascular health. Not only are you using back, chest, and core strength to turn your body into the punches and kicks, but you're constantly keeping your arms elevated.

Will informed in the classroom.

Will be assessed in the classroom.

Yes, required.

Teacher

Deepa Choudhary

About Me

Hello everyone! I am Deepa Choudhary, a Licensed Zumba Instructor, MMA practitioner, certified kids fitness trainer and trained in different dance form. I am a certified kids fitness trainer apart from that trained in Kids ballet as well. Taking dance sessions for more than 4 years for kids. Have taken many corporate summer camps and boot camps for kids. I am passionate towards fitness and my job is to provide result to the client while explaining the details to each and every workout they perform. Trained trainer is the key to best results and I truly believe in that and make sure to update my skills time to time. My basic goal is to focus on strength, stamina and flexibility all together.
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