Important details before you join this fun course:
This course is not a combination of Zumba or Aerobics. It is a combination of various steps for Full Body Toning and Weight Loss. It will also Include face yoga and meditation.
Let's workout together! Friendship and Fitness for Girls! In this 50 minutes full body workout we will learn new exercises each week as well as yoga and meditation and nutrition facts. Let's get active!
The exercises and workouts will be fresh and fun each class! All exercises can be modified to ensure each girl is feeling successful and strong! Finally, class will finish with a core exercise and cool down stretch. We will also be discussing skin care and hair care tips.
Healthy Diet plan will be given with ghar ka khana
Skin care and Hair care tips will also be given time to time
Dadi k nuskhe will be shared for healthy lifestyle